Weigh In record (no journal entry) for 12 September 2018
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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878 kcal
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Fat: 29.62g | Prot: 50.18g | Carbs: 100.94g.
Breakfast: Greek Yoghurt, Porridge, Walnuts, Tea with Milk. Lunch: Cottage Cheese, Farmers Union Greek Style Natural Yogurt, Woolworths Select Double Smoked Leg Ham, Tomatoes, Mixed Salad Greens. Dinner: Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Smoked Cod. Snacks/Other: Real Foods Corn Thins Sour Cream & Chives, Peanut Butter, Nana Bakery Wholemeal Pita Bread, Woolworths Select Creamed Cottage Cheese, Mission Original Wraps. more...
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2132 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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