Weigh In record (no journal entry) for 11 September 2018
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84.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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964 kcal
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Fat: 34.84g | Prot: 55.07g | Carbs: 112.95g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Pears, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, White Bread, Butter, Boiled Egg. more...
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Losing 0.6 kg a Week
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northernmusician's Weight History
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