Weigh In record (no journal entry) for 11 September 2018
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109.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2018:
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1661 kcal
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Fat: 45.38g | Prot: 52.37g | Carbs: 256.25g.
Breakfast: Vegetables in Pastry, Bertolli Olive Oil Spread, Boiled Potato (without Peel, Fat Not Added in Cooking), White Rice (Long-Grain). Lunch: Natural Selection Sunflower Seeds, Croutons, Vegetable Rice Soup (Prepared with Water). Dinner: Papad, Basmati Rice, Carrots, Tesco Marrow, Crosse & Blackwell Marrowfat Processed Peas, Potato, Red Onions, Bertolli Olive Oil Spread, KTC Mung Dal Yellow, Yeo Valley Natural Yogurt, Tesco Basmati Rice. Snacks/Other: Morrisons Oat Nobblies. more...
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3205 kcal
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Exercise:
Cross Training - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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