Weigh In record (no journal entry) for 25 November 2016
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64.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 November 2016:
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1293 kcal
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Fat: 37.32g | Prot: 66.09g | Carbs: 184.38g.
Breakfast: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Lunch: The Cheese Emporium Emmental Slices, The Cheese Emporium Emmental Slices, The Cheese Emporium Emmental Slices, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Alteza Pan De Molde Integral Mediano. Dinner: Broccoli, Carrots, Masymas Maheso Lasagna Bolonesa. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Herbal Tea, Hartley's Sugar Free Strawberry Jelly, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. more...
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1682 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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heidij123's Weight History
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