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Another good week need this as I have two weeks holiday coming up
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103.4 kg
Lost so far: 5.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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993 kcal
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Fat: 18.96g | Prot: 53.62g | Carbs: 137.43g.
Breakfast: DS Rice Cakes, Tesco Juicy Pineapple Chunks, Lowfat (1-2% Fat) Cottage Cheese. Lunch: DS Rice Cakes, New Covent Garden Carrot & Coriander Soup. Dinner: Tesco Baby New Potatoes, Knorr Chicken Stock Pot, Carrots, Green Peas (Frozen), Onions, Sainsbury's Apple Juice, Braeburn Apples, Chicken Thigh (Skin Not Eaten). Snacks/Other: Boots Shapers Cream Soda, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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2584 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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handscombe's Weight History
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