Weigh In record (no journal entry) for 11 September 2018
|
66.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1848 kcal
|
Fat: 46.26g | Prot: 57.33g | Carbs: 299.24g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Cheddar Cheese , Twix Biscuit Fingers, Jacob's Cream Crackers, Go Ahead! Crispy Slices Apple, Walkers Baked Cheese & Onion Crisps (25g), Belvita Breakfast Breakfast Biscuits, Granny Smith Apples. Dinner: Weight Watchers Strawberry Yogurt, Heinz Spaghetti Bolognese (400g), Warburtons Medium Sliced White Bread. more...
|
|
2963 kcal
|
Exercise:
Running - 11/kph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|