John10251's Journal, 10 Sep 18

Yesterday I ate 104% of goal of which 148g was protein and met all activity goals. BF up .1%

69.6 kg Lost so far: 14.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1730 kcal

Fat: 75.42g | Prot: 139.02g | Carbs: 130.91g.   Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Chocolate Crunch, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Smithfield Thick Cut Bacon, The Good Bean Sea Salt Chickpea Snacks, Lettuce Salad with Assorted Vegetables, Fried Sweetpotato, Boiled Egg, Kirkland Signature Normandy-Style Vegetable Blend, Tomato Catsup, Meat Loaf Made with Beef, Kirkland Signature Nonfat Plain Greek Yogurt. Snacks/Other: Coconut Cream Pie (Individual Size or Tart). more...

2266 kcal

Exercise: Fitbit - 24 hours. more...