Weigh In record (no journal entry) for 10 September 2018
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96.4 kg
Lost so far: 12.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1179 kcal
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Fat: 15.67g | Prot: 41.06g | Carbs: 228.32g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) . Dinner: Tesco Frozen Garden Peas, Roasted Potato (Fat Not Added in Cooking), Sainsbury's 4 Breaded Cod Fillets. Snacks/Other: Apples , Tangerine. more...
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Losing 0.6 kg a Week
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razor123ray's Weight History
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