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having such a struggle im so good then see weight go down i go off track. my belly hurts i feel so down. im going to start and try again today. not weigh for a week. no wine. meals planned just hope i can break this habit i know its not only making me gain wright but i feel so unhealthy
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96.2 kg
Lost so far: 5.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1470 kcal
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Fat: 57.11g | Prot: 64.18g | Carbs: 172.83g.
Breakfast: Flora Light Spread, Tesco Medium Eggs, Warburtons Thickest White Bread. Lunch: Hellmann's Light Mayonnaise, Subway Rainbow Cookie, Subway Steak & Cheese Salad. Dinner: Mayflower Curry Sauce, White Rice, Chip Shop Chips. Snacks/Other: Coffee with Skim Milk, Weight Watchers Apricot Yogurt, Asda Caramel Rice Cakes, Options Belgian Choc Orange, Bernard Matthews Turkey Ham. more...
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Gaining 3.6 kg a Week
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