Weigh In record (no journal entry) for 10 September 2018
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77.1 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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959 kcal
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Fat: 43.55g | Prot: 54.08g | Carbs: 83.04g.
Breakfast: Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter, Warburtons Wholemeal Bread (Small). Lunch: Warburtons Wholemeal Bread (Small), Lurpak Lightly Salted Spreadable Butter, Tomatoes, Asda Chosen By You Honey Roast Dry Cured Ham. Dinner: Asda Fresh Tastes Carrot & Peas, Asda New Potatoes, Asda Pork Loin Steaks. more...
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Losing 1.6 kg a Week
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