Weigh In record (no journal entry) for 10 September 2018
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1460 kcal
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Fat: 22.46g | Prot: 54.07g | Carbs: 271.65g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Blueberries, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Garbanzo Bombay Firecracker, Nakd Crazy Cola Raisins, Ella's Kitchen Pears Pears Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake. Dinner: Mrs Elswood Haimisha Pickled Cucumbers, Jam Preserves, Knorr Chicken Stock Cube, Yellow Sweet Corn , Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Tesco Baby New Potatoes, Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled). Snacks/Other: Marshmallow, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.8 kg a Week
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