Weigh In record (no journal entry) for 10 September 2018
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1785 kcal
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Fat: 53.47g | Prot: 48.22g | Carbs: 278.22g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Go Ahead! Crispy Slices Apple, Belvita Breakfast Breakfast Biscuits. Dinner: Weight Watchers Strawberry Yogurt, Hula Hoops Original (25g), Hovis Digestive Biscuits, Toasted Whole Wheat Bread , Heinz Ravioli, Cheese. more...
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2884 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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