Weigh In record (no journal entry) for 17 August 2012
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 62.31g | Prot: 75.63g | Carbs: 159.83g.
Breakfast: Kiwis, Apples and Limes, Strawberries, Lifestyle Ginger Herbal Tea. Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: Tomato Ketchup (Reduced Salt and Sugar), Gherkin Relish, Bacon Loin Danish Lean Steaks, Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Pork Sausage, Lean Minced Beef, Potato Salad Side Dish. Snacks/Other: Chocolatey Treat Cakes, Honeydew Melons, Lifestyle Ginger Herbal Tea. more...
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2587 kcal
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Exercise:
Standing - 3 hours, Sitting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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