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Yesterday I ate under goal and met all activity goals. BF down .1%
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2018:
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1768 kcal
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Fat: 75.53g | Prot: 148.43g | Carbs: 132.43g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Kirkland Signature Almonds, The Good Bean Sea Salt Chickpea Snacks, Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Blueberry Muffins, Great Value Romaine Lettuce, Kirkland Signature Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten), Cooked Collards (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Meat Loaf Made with Beef. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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John10251's Weight History
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