Weigh In record (no journal entry) for 09 September 2018
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1775 kcal
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Fat: 46.69g | Prot: 57.09g | Carbs: 281.17g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix, Warburtons Medium Sliced White Bread. Lunch: French Rolls , Vegetable Soup, Sponge Cake , Fruitcake . Dinner: Schweppes Indian Tonic Water, Cheddar Cheese , Toasted White Bread , Tesco Strawberry Jam, Ambrosia Rice Pudding. more...
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3362 kcal
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Exercise:
Running - 11/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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