Weigh In record (no journal entry) for 08 September 2018
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104.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1619 kcal
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Fat: 42.03g | Prot: 87.73g | Carbs: 215.79g.
Breakfast: Hard Candy, Aldi Melba Toast Naturel, Lidl Fries Roggebrood , Milsani Skyr. Dinner: Lidl Grated Cheese, Spinach , Combino Tomatensaus Napoli, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Egg, Red Onions. Snacks/Other: AH Halfvolle Melk, Melkunie Halfvolle Melk, Almonds , AH Halfvolle Melk, Melkunie Halfvolle Melk met Calcium, Melkunie Halfvolle Melk, Melkan Halfvolle Melk, AH Soja Tuinbonen, Hard Candy. more...
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Losing 1.0 kg a Week
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bigJockD's Weight History
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