Weigh In record (no journal entry) for 08 September 2018
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1328 kcal
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Fat: 44.25g | Prot: 48.88g | Carbs: 174.14g.
Breakfast: Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter, Warburtons Wholemeal Bread (Small). Lunch: Asda Chosen By You Honey Roast Dry Cured Ham, Tomatoes, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Bread. Dinner: Bisto Chilli Con Carne . Snacks/Other: Paterson's Shortbread. more...
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Gaining 0.5 kg a Week
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