phcabrervi1's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

75.8 kg Lost so far: 5.8 kg. Still to go: 6.0 kg. Diet followed: Poorly.

View Diet Calendar, 07 September 2018:

1353 kcal

Fat: 65.30g | Prot: 95.64g | Carbs: 98.86g. Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Wal-Mart Fried Chicken, White Rice. Dinner: Chocolate Wafer Cookie, Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Buffalo Wild Wings Chicken Wings (3), Pop Secret Movie Theater Butter Popcorn. more...

2078 kcal

Exercise: Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.3 kg a Week

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Nice

08 Sep 18 by member: Hsuanm


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phcabrervi1's Journal, 07 Sep 18

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