Weigh In record (no journal entry) for 07 September 2018
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1964 kcal
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Fat: 70.00g | Prot: 58.69g | Carbs: 269.37g.
Breakfast: Morrisons Mango & Passionfruit Smoothie, Sun-Maid Raisins, Moma Almond Butter & Salted Caramel, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Genius Cranberry and Oat Breakfast Bake, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled), Brussels Sprouts , Birds Eye Frozen Peas, Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Seasoned Curly Fries , Tartare Sauce, Fish Fingers (5). Snacks/Other: Sweet Freedom Choc Shot, Morrisons New York Cheesecake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 4.4 kg a Week
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