Weigh In record (no journal entry) for 06 September 2018
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1790 kcal
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Fat: 79.72g | Prot: 111.23g | Carbs: 158.38g.
Breakfast: Natural Zero Sirope de Caramelo, Leche de Arroz, Café, Natural Zero Sirope de Chocolate, Tortitas Avena,cacao y canela ajustada, Natreen Stevia. Lunch: Hacendado Yogur Sabor Fresa 0%, Hornimans Infulax, Huevo Cocido, Lentejas con Arroz. Dinner: Carrefour Queso Blanco Pasteurizado Desnatado, Natural Zero Sirope de Caramelo, Bachman Crackers Integrales de Espelta, Pescanova Gulas, Sal, Mercadona Claras de Huevo, Huevo Revuelto. Snacks/Other: Hornimans Poleo Menta, Hacendado Anacardo Natural, Hacendado Pipas de Calabaza Naturales, Capuchino. more...
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1817 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 7 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 9 minutes, Resting - 6 hours and 39 minutes. more...
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Losing 0.8 kg a Week
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andreaalvarezrodriguez80's Weight History
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