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Extra weight from the holidays, hope to be back down under goal by next week
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65.1 kg
Lost so far: 17.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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185 kcal
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Fat: 6.09g | Prot: 20.57g | Carbs: 23.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi (Can), Quest Chocolate Brownie Protein Bar. Snacks/Other: Water. more...
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Gaining 0.4 kg a Week
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