Weigh In record (no journal entry) for 06 September 2018
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110 kg
Lost so far: 5.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2862 kcal
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Fat: 121.63g | Prot: 115.12g | Carbs: 318.25g.
Breakfast: Apples. Lunch: Ketchup, Milbona Hirten Käse nach Griechischer Art, Spaghetti. Dinner: Ice Cream, Red Robin Sprite, White Bread , Cheese, Sour Cream, Cottage Cheese, Bananas. Snacks/Other: Watermelon, Roasted Salted Peanuts, Beer. more...
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2939 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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shalamber1's Weight History
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