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Jippie, eindelijk (ruim) 10 kilo eraf!
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80 kg
Lost so far: 14.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1241 kcal
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Fat: 34.92g | Prot: 71.97g | Carbs: 154.68g.
Breakfast: Appel, Rozijnen, Lidl Muesli, AH Magere Yoghurt, Kefir. Lunch: AH Zomerfruit, Jumbo Magere Franse Kwark. Dinner: AH Amsterdamse Ui Rauwkost , Jumbo Gehaktbal Half om Half, Plus Verse Frites. Snacks/Other: Cup-A-Soup Champignon Crème, Bona Boter Halfvol, Aldi Magere Rauwe Ham, LU Cracotte Volkoren. more...
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Losing 0.5 kg a Week
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keto_danny's Weight History
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