Weigh In record (no journal entry) for 06 September 2018
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78.3 kg
Lost so far: 11.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1858 kcal
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Fat: 69.07g | Prot: 144.67g | Carbs: 156.54g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Marks & Spencer Turkish Delight, Lindt Lindor Milk Chocolate Bar, Sainsbury's Red Seedless Grapes, Ferrero Raffaello. Dinner: Sainsbury's Wholegrain Brown Rice, Sharwood's Poppadoms, Tesco Chicken Breast Fillets (130g), Pic’S Peanut Butter Crunchy, Tesco Chicken Breast Fillets (130g), Pic’S Peanut Butter Crunchy. Snacks/Other: Marks & Spencer Turkish Delight, Ferrero Rocher, Evox 100% Egg Protein. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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