TofuPhobic's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

114.2 kg Lost so far: 30.9 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

1304 kcal

Fat: 42.50g | Prot: 80.00g | Carbs: 152.00g. Lunch: Don Lee Farms Black Bean Burgers Chipotle Blend, Franz Brioche Buns. Dinner: Kirkland Signature Ground Sirloin Patties, Tasty Bite Vegetable Tikka Masala. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry, Dreyer's Fruit Bars - Strawberry. more...

3252 kcal

Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...

Losing 1.9 kg a Week

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TofuPhobic's Journal, 05 Sep 18

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TofuPhobic's Weight History