Weigh In record (no journal entry) for 04 September 2018
|
70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 September 2018:
|
1769 kcal
|
Fat: 94.40g | Prot: 134.46g | Carbs: 104.65g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sweet Potato Fries, Salmon Cake or Patty, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jif Extra Crunchy Peanut Butter, Keebler Toasteds Buttercrisp Crackers. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|