Weigh In record (no journal entry) for 05 September 2018
|
65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1529 kcal
|
Fat: 63.72g | Prot: 45.43g | Carbs: 199.40g.
Breakfast: Strawberries, Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Morrisons Mango & Passionfruit Smoothie. Lunch: Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Garbanzo Thai Sweet Chilli Chickpeas, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake. Dinner: Chicken Thigh (Skin Not Eaten), Asda Stir Fry Vegetables, Barenaked Noodles Chinese Rice Style Noodles. Snacks/Other: Sweet Freedom Choc Shot, Morrisons New York Cheesecake, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|