Weigh In record (no journal entry) for 05 September 2018
|
67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1891 kcal
|
Fat: 43.85g | Prot: 78.27g | Carbs: 289.55g.
Breakfast: Harvest Morn Crunchy Oat Granola Raisin & Almond, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Belvita Breakfast Breakfast Biscuits, Jacob's Cream Crackers, Granny Smith Apples. Dinner: Sharwood's Kung Po Sauce, Tesco Value White Pitta, Brown Rice, Chicken Meat. more...
|
|
2823 kcal
|
Exercise:
Running - 13/kph - 15 minutes, Gym - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|