Weigh In record (no journal entry) for 04 September 2018
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64.1 kg
Lost so far: 7.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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635 kcal
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Fat: 16.83g | Prot: 38.60g | Carbs: 73.59g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Boiled Egg, Mixed Salad Greens. more...
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Gaining 0.2 kg a Week
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tata.123's Weight History
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