Weigh In record (no journal entry) for 04 September 2018
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54.2 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1984 kcal
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Fat: 89.63g | Prot: 127.45g | Carbs: 169.14g.
Breakfast: G7 Coffee, McDonald's Sausage McMuffin with Egg. Lunch: Watermelon , Beef Steak, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Chicken Leg (Skin Not Eaten), Bananas , Blue Bunny Chocolate Chip Ice Cream. more...
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Losing 1.9 kg a Week
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