Weigh In record (no journal entry) for 04 September 2018
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2018:
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1226 kcal
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Fat: 52.46g | Prot: 50.09g | Carbs: 141.17g.
Breakfast: Tea with Milk, Porridge. Lunch: Sushi Train Salmon Avocado Roll, Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll). Dinner: Green Peas (Frozen), Cabbage, Mashed Potato made with Milk (from Fresh), Woolworths Thin Sausages. Snacks/Other: Kiwi Fruit, Strawberries. more...
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Gaining 0.1 kg a Week
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