Weigh In record (no journal entry) for 04 September 2018
|
75.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1439 kcal
|
Fat: 49.41g | Prot: 72.83g | Carbs: 176.27g.
Breakfast: Pink Lady Æbler, Hasselnødder, Mandler, Arla Cheasy Yoghurt Jordbær & Rabarber. Lunch: Skalotteløg eller Forårsløg, Guldvang Schwartzbrot, Larsen Grovdelt Makrel i Tomat, Rema 1000 Mayonnaise. Dinner: Basmati Ris (Kogte), Chili Con Carne. Snacks/Other: Pærer, Mandler, Hasselnødder, Pink Lady Æbler, Arla Cheasy Yoghurt Jordbær & Rabarber. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Høvlstine's Weight History
|