Weigh In record (no journal entry) for 04 September 2018
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75.8 kg
Lost so far: 5.8 kg.
Still to go: 6.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2018:
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1423 kcal
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Fat: 36.72g | Prot: 89.00g | Carbs: 183.94g.
Breakfast: Bananas, Herbalife Protein Drink Mix - Vanilla. Lunch: Pinacbet (Eggplant with Tomatoes, Bitter Melon), Chicken Adobo, White Rice. Dinner: Chicken Afritada, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice. Snacks/Other: Gelatin Dessert, Nagaraya Cracker Nuts, Coffee. more...
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2388 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Stretching (yoga) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 3 hours, Resting - 14 hours and 22 minutes, Weight Training (moderate) - 3 minutes. more...
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Gaining 1.3 kg a Week
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phcabrervi1's Weight History
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