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Wow pleased with that
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104.8 kg
Lost so far: 4.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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928 kcal
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Fat: 26.84g | Prot: 66.98g | Carbs: 89.99g.
Breakfast: Light Mayonnaise, Tesco Medium Eggs, DS Rice Cakes. Lunch: Space Raiders Beef (13g), BFree Sweet Potato Wraps, Cherry Tomatoes, The Laughing Cow Light Cheese Triangle. Dinner: BFree Sweet Potato Wraps, Lettuce Salad with Assorted Vegetables, Heinz BBQ Sauce, Turkey Breast Meat. Snacks/Other: Muller Light Vanilla Yogurt, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Cadbury Highlights Hot Chocolate. more...
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2629 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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handscombe's Weight History
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