Weigh In record (no journal entry) for 04 September 2018
|
89.4 kg
Lost so far: 5.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1940 kcal
|
Fat: 32.26g | Prot: 79.92g | Carbs: 332.92g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Multigrain Bread, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Cadbury Twirl bar. more...
|
|
2982 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Housework - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|