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Yesterday I ate most of my calories early in the day. I wish I could follow the old saying, "Eat breakfast like a king, lunch like a prince and dinner like a pauper" most days. I ate under goal and met all activity goals. BF down .3%
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69.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2018:
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2197 kcal
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Fat: 131.96g | Prot: 126.36g | Carbs: 127.88g.
Breakfast: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Trader Joe's Diced Onions, Private Selection Old World Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat), Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Campbell's Pork & Beans, Frankfurter or Hot Dog on Bun. Dinner: T. Marzetti Blue Cheese Dressing, Apples, Dole Spring Mix Salad, Cooked Summer Squash (from Fresh), Corn On The Cob with Butter, Lamb Loin Chop (Lean and Fat Eaten). more...
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Losing 3.2 kg a Week
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