Weigh In record (no journal entry) for 03 September 2018
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54.4 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1952 kcal
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Fat: 81.98g | Prot: 115.97g | Carbs: 116.26g.
Breakfast: Egg, Meat, Refried Beans, Fried Rice. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pork Roasts (Center Rib, Bone-In, Cooked, Roasted) , Chicken Leg (Skin Not Eaten), Avocados , Johnnie Walker Red Label Scotch Whisky. Dinner: Blue Bunny Chocolate Chip Ice Cream, Bananas . more...
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Losing 1.3 kg a Week
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 Comments
I drank another 3 yesterday 😅
03 Sep 18 by member: rosio19
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03 Sep 18 by member: rosio19
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03 Sep 18 by member: rosio19
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03 Sep 18 by member: rosio19
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