999sue's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

76.5 kg Lost so far: 6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1089 kcal

Fat: 27.90g | Prot: 28.21g | Carbs: 181.46g. Breakfast: Muller Light Goodies, Bananas . Lunch: Morrisons French Stick, Morrisons Braeburn Apples, Walkers Roast Chicken Crisps (25g). Dinner: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Go Ahead! Goodness Bar, Coffee with Milk and Sugar, Rowntree's Fruit Pastilles (Tube). more...

2546 kcal

Exercise: Working - 6 hours, Cardio - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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999sue's Journal, 03 Sep 18

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999sue's Weight History