Weigh In record (no journal entry) for 03 September 2018
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1288 kcal
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Fat: 27.85g | Prot: 29.10g | Carbs: 230.00g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Red Raspberries, Morrisons Free from Fruit Granola, Morrisons Mango & Passionfruit Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Violife Original Flavor Block, Doves Farm Brown Rice Spaghetti , Zucchini, Onions, Sweet Red Peppers, Asda Smart Price Chopped Tinned Tomatoes, Cooked Eggplant, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Frank's Red Hot Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Corn. Snacks/Other: Kallo Dark Chocolate Rice Cake Thins, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 7.0 kg a Week
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