Weigh In record (no journal entry) for 03 September 2018
|
75.7 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 September 2018:
|
1533 kcal
|
Fat: 24.32g | Prot: 88.57g | Carbs: 245.78g.
Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Pinacbet (Eggplant with Tomatoes, Bitter Melon), Gorton's Grilled Tilapia, White Rice. Dinner: Chicken Afritada, Roland Papaya Chunks in Light Syrup, White Rice. Snacks/Other: Bananas, Herbalife Nutritional Shake Mix - French Vanilla. more...
|
|
2366 kcal
|
Exercise:
Weight Training (moderate) - 3 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 5 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 12 hours and 22 minutes, Desk Work - 4 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phcabrervi1's Weight History
|