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dropped the ball this summer. need to get back on track.
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101.2 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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935 kcal
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Fat: 9.90g | Prot: 40.83g | Carbs: 170.92g.
Breakfast: Mushrooms, Heinz Baked Beans, Tesco Italian Chopped Tomatoes, Kingsmill 50/50 Bread. Lunch: Spaghetti, Tesco Wafer Thin Ham, Hellmann's Light Mayonnaise, Tomatoes, Mixed Salad Greens. Snacks/Other: Braeburn Apples, Tesco Seedless Green Grapes, Asda Red Seedless Grapes, Coffee with Skim Milk, Tea with Skimmed Milk, Satsuma. more...
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Gaining 0.1 kg a Week
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