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60k week.
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1805 kcal
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Fat: 44.53g | Prot: 77.10g | Carbs: 224.28g.
Breakfast: Sugar, Semi-Skimmed Milk, Tesco Cornflakes, Weetabix Oatibix. Lunch: Crips Quavers. Dinner: Jack Daniel's Tennessee Whisky, Prawn Crackers, Noodles, Irn-Bru Irn-Bru (500 ml), McCain Original Oven Chips, Tesco Stir Fry Veg, Chicken Meat , Jacob's Cream Crackers. Snacks/Other: Walkers Baked Cheese & Onion Crisps (25g). more...
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2056 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Jasonschofield1's Weight History
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