Weigh In record (no journal entry) for 02 September 2018
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64.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1035 kcal
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Fat: 80.03g | Prot: 42.63g | Carbs: 42.03g.
Breakfast: Eating Evolved Dark Chocolate Caramel & Sea Salt Coconut Butter Cups, Coffee, Half and Half Cream. Lunch: Nature's Rancher Uncured Pork and Beef Hot Dogs, Cucumber (with Peel), Calavo Avocado. Dinner: Cacique Mozzarella Cheese, Tomatoes, Nature's Rancher Uncured Pork and Beef Hot Dogs, Garlic , Fried Egg , Onions . more...
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Losing 3.5 kg a Week
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