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I ate under goal and met all activity goals. BF unchanged
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2018:
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1544 kcal
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Fat: 74.04g | Prot: 157.20g | Carbs: 70.79g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Cooked Collards (Fat Added in Cooking), Chicken Wing (Skin Eaten). Dinner: Private Selection Golden Flaxseed & Grain Bread, Pulled Pork, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.3 kg a Week
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 Comments
Mr. Consistent...#blueliner, hope your Sunday goes well John!
02 Sep 18 by member: Steven Lloyd
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02 Sep 18 by member: keilin-4
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John10251's Weight History
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