Weigh In record (no journal entry) for 02 September 2018
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1190 kcal
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Fat: 52.29g | Prot: 34.42g | Carbs: 149.11g.
Breakfast: Red Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Morrisons Mango & Passionfruit Smoothie. Dinner: Cooked Eggplant, Zucchini, Asda Smart Price Chopped Tinned Tomatoes, Sweet Red Peppers, Onions, Yellow Sweet Corn, Sainsbury's Brown Rice, Tesco Free From Thick Pork Sausages. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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