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Waist 26
Hips 37.25
Body fat 21.4%
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59.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1756 kcal
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Fat: 50.25g | Prot: 126.35g | Carbs: 178.75g.
Breakfast: By Sainsbury's Unsweetened Almond Milk, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), By Sainsbury's Wholemeal Bread (Thick), Premier Deli Breaded Ham, Pilgrims Choice Sliced Mature Cheddar, By Sainsbury's Avocado, Tesco Watermelon, Sainsbury's My Goodness! Beautiful Berries Smoothie Mix. Lunch: Tesco Everyday Value Red Kidney Beans in Water, By Sainsbury's Coconut Oil, By Sainsbury's Chopped Spinach, By Sainsbury's 5% Fat Irish Beef Mince, Tesco Red Pepper, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's Brown Rice. Dinner: Pizza Hut Macaroni Cheese. Snacks/Other: Nescafe Dolce Gusto Cortado Espresso Macchiato, Seabrook Salt & Vinegar Crisps, Eat Real Hummus Chips, Fage Total 0% Greek Yoghurt. more...
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Losing 0.3 kg a Week
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KitkatJC's Weight History
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