Weigh In record (no journal entry) for 02 September 2018
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75.6 kg
Lost so far: 6.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1464 kcal
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Fat: 56.20g | Prot: 84.16g | Carbs: 160.04g.
Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Bon Appetit Lemon Butter Chicken, White Rice. Dinner: Bon Appetit Lemon Butter Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Apples, Herbalife Nutritional Shake Mix - French Vanilla. more...
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2335 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Stretching (yoga) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 25 minutes. more...
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Losing 5.7 kg a Week
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phcabrervi1's Weight History
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