Weigh In record (no journal entry) for 01 September 2018
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105.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1371 kcal
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Fat: 54.57g | Prot: 86.33g | Carbs: 122.29g.
Lunch: Lidl Grated Cheese, Zwagerman Flinterdunne Kipfilet, Heinz Ketchup 50%, Rivercote Fries Roggebrood, Rivercote Melba Toast, Melkunie Halfvolle Melk, Egg. Snacks/Other: Hard Candy, AH Halfvolle Melk, Melkunie Halfvolle Melk, Eridanous Halva With Honey. more...
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Losing 1.6 kg a Week
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bigJockD's Weight History
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