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Yesterday was a lift day. I ate under goal and met all activity goals. BF down .4%
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69.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2018:
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1647 kcal
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Fat: 69.00g | Prot: 112.30g | Carbs: 143.66g.
Breakfast: Whole Milk, Kashi GOLEAN Chocolate Crunch, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tuscan Garden Italian Dressing, Giant Eagle Cherry Tomatoes, Smithfield Thick Cut Bacon, Great Value Romaine Lettuce, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Summer Fresh Tuscan Bean Salad. Dinner: Pulled Pork, L'oven Fresh Wheat Hamburger Buns. Snacks/Other: Palmetto Cheese Pimento Cheese with Jalapenos, Keebler Toasteds Buttercrisp Crackers, Wegmans Watermelon. more...
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Losing 0.3 kg a Week
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John10251's Weight History
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