Weigh In record (no journal entry) for 01 September 2018
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66.3 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1750 kcal
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Fat: 70.17g | Prot: 97.09g | Carbs: 180.29g.
Breakfast: Tesco Unsmoked Bacon Medallions, Heinz Reduced Sugar & Salt Baked Beans, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Mango & Passionfruit Smoothie. Lunch: Tesco Free From Plain Crackers, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hippeas Organic Chickpea Puffs. Dinner: Tesco Baby New Potatoes, Colman's Tartare Sauce, Cucumber (with Peel) , Tomatoes, Green Olives, Black Olives, Sainsbury's Sea Bass Fillet, Green Peas , Baked or Grilled Salmon, Prawns. Snacks/Other: Noncitrus Flavor Fruit Sorbet, Peaches, Morrisons Free from Cocoa and Vanilla Wheels, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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